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Connie Jo
03-03-2010, 05:51 PM
Okay...here's the deal:

Someone gave me a set of 20 lb weights...10 lbs each I think. They're enclosed in a fabric pouch which the weighted segments can be removed to lighten the total weight if need be, it folds into a tubular shape for lifting.

What I'm trying to accomplish is toning my upper arms before the Kid Rock cruise the end of April. I've never worked with weights, and don't have a clue what I'm suppose to do, hahaha. Do I just lift them up & down in the air vertically?

Anyone know how best to use them to accomplish toning my upper arms? I'm lost.

yashi
03-03-2010, 07:37 PM
Curls for the biceps (front of the arm) and extensions for the triceps (back of the arm).

Curl - http://www.beebleblog.com/images/bicepcurl2.jpg

Extension - http://www.kissandmakeup.tv/assets_c/2009/09/overhead-triceps-extension-thumb-420x364-96470.jpg

Hope that helps! :)

matthewschiefs
03-03-2010, 09:50 PM
I use to for football in school. But Have not in 8 years. SO dont rember to much about it lol.

tornadospotter
03-03-2010, 11:10 PM
I use to for football in school. But Have not in 8 years. SO dont rember to much about it lol.
:11:youngins,can't remember eight years!:whipping1:

Chiefster
03-04-2010, 03:17 AM
I leg press about 320lbs every time I get out of bed or a sitting position. Does that count? :D

Connie Jo
03-04-2010, 05:27 AM
Curls for the biceps (front of the arm) and extensions for the triceps (back of the arm).

Curl - http://www.beebleblog.com/images/bicepcurl2.jpg

Extension - http://www.kissandmakeup.tv/assets_c/2009/09/overhead-triceps-extension-thumb-420x364-96470.jpg

Hope that helps! :)

Thank you! Thank you!! YES!! :yahoo:


I leg press about 320lbs every time I get out of bed or a sitting position. Does that count? :D

:lol:

matthewschiefs
03-04-2010, 11:22 AM
I leg press about 320lbs every time I get out of bed or a sitting position. Does that count? :D

YES IT DOES. WELL I COUNT IT AT LEAST. IT IS HARD TO DO LOL.

matthewschiefs
03-04-2010, 11:23 AM
:11:youngins,can't remember eight years!:whipping1:

i cant remeber what i had for lunch yesterday.

Chiefster
03-05-2010, 01:36 AM
YES IT DOES. WELL I COUNT IT AT LEAST. IT IS HARD TO DO LOL.

I do one set up a day. In the morning I get up outta bed. At night I lay back down.