There is a website that is completely free that was developed by the Celebrity fit club doctor Ian Scott. THe website www.50millionpounds.com is set up to help anyone lose weight including some of the Chiefs players. After I heard about it two and a half weeks ago I went to the site, signed up and started using the tools it gives you for free. Once again, the site will never ask you to buy anything, State Farm is sponsoring it and you can pick up a free pedometer pack at your local State farm office. I realize this doesnt apply to alot of you , but for those of you who need it like I do here's the best part, the site gives you a shopping list and a daily menu of normal foods you can prepare at home. In 16 days I have already lost 17 lbs!
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